Author: connie

Listening to Shame

dealing-with-shame

One of the most moving and amazing speeches I have heard when it comes to this sensitive topic. It’s imperative for people to know the difference between guilt and shame, as this is the antidote to confronting our behaviours and…

Are you destroying your body’s calcium?

From our childhood days and henceforth, we were told of the importance of drinking enough milk or taking care for our bones by eating calcium rich produce. So what does the ever growing, ever emerging soft drink industry have to…

What is Emphysema?

Despite many efforts of health professionals to help smokers quit smoking, it continues to be one of the major causes of illness and death around the world. One serious ailment that can be developed because of smoking is emphysema. Emphysema…

Is Your Low-Carb Diet Aging Your Skin?

Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your…

7 Reasons Why You Should Use Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the…

Foods that Help Curb Cravings

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and…