Category: Food and Nutrition

Are you destroying your body’s calcium?

From our childhood days and henceforth, we were told of the importance of drinking enough milk or taking care for our bones by eating calcium rich produce. So what does the ever growing, ever emerging soft drink industry have to…

Is Your Low-Carb Diet Aging Your Skin?

Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your…

7 Reasons Why You Should Use Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the…

Foods that Help Curb Cravings

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and…

Metabolic Cheat Tips – Break the Plateau

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and other methods being used. Most diet…

Caffeine Addiction and Fatigue

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short break from work or by taking some medication.  But there is…