Category: General Health

Listening to Shame

dealing-with-shame

One of the most moving and amazing speeches I have heard when it comes to this sensitive topic. It’s imperative for people to know the difference between guilt and shame, as this is the antidote to confronting our behaviours and…

What is Emphysema?

Despite many efforts of health professionals to help smokers quit smoking, it continues to be one of the major causes of illness and death around the world. One serious ailment that can be developed because of smoking is emphysema. Emphysema…

Causes & Symptoms of Arthritis

¬†What exactly is arthritis? Arthritis is a group of conditions that affect the health of the bone joints in the body. A painful inflammation of a joint or joints usually produces heat and redness. The condition can be brought about…

Is Your Area Affecting Your Health?

During the course of growing up, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to…

Lessons From the Biggest Loser

Everywhere throughout the US, night after night, a huge number of individuals are bolted to their TV sets – however not to watch the most recent soap, or CSI. Not to watch Jay Leno or Sex in the City. Not…

Do You Have A Weakness For Fatty Foods?

Many who are slim and want to stay like that avoid fat in the diet. But there are just as many of us who have a particular weakness for fatty foods. Fat has a negative effect on our health: mainly…