Category: Healthy Mind

Listening to Shame

dealing-with-shame

One of the most moving and amazing speeches I have heard when it comes to this sensitive topic. It’s imperative for people to know the difference between guilt and shame, as this is the antidote to confronting our behaviours and…

Caffeine Addiction and Fatigue

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short break from work or by taking some medication.  But there is…

7 Ways To Live A Happier Life

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars…

Vitamin B1 Prevents Alzheimer’s and Memory Loss

Heart failure, nerve inflammations and memory disorders, were quite widespread at the beginning of the 20th Century in East Asia and claimed the lives of many. These were some of the symptoms of the notorious beriberi disease, which is triggered…

Learn to Live in the Moment

As we all usher in yet another new year and make fresh resolutions or renew old ones, I think it’s important to start off the right foot. When most people look back at the end of any year, they are…