Goji Juice – Goji (Lycium barbarum – Latin).
While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world. Through the ages, legends abound about this miraculous fruit, the goji berry. There are festivals held to celebrate its goodness, and a poem was written in its honor.
During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines. Over the years, countless berries had fallen into the well. Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, simply because they drank the water from the well.
It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time. Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit.
The people of Central Asia who love and cherish these goji berries so much that they devote two weeks every year to festivals in their honor. Scientists realized four primary bioactive polysaccharides were discovered in Lycium barbarum. They named them Lycium barbarum polysaccharides (LBP).
Research suggests that goji’s unique polysaccharides control and command many of the body’s most important biochemical defense systems. Since its discovery in the Himalayas, those who know of the remarkable goji berry are awed by its unmatched health-promoting powers. The Goji Berry is renown for its high concentration of vitamins, minerals, amino acids, and essential fatty acids, all of which provide great benefits to your health.
In appearance it is a scarlet berry looking similar to the raisin (when dried). It has a mild sweet flavor not unlike a cross between a raisin and a cranberry. It is chewy in consistency. Because the berries are so delicate, they are shaken from the plant onto mats rather than picked, to avoid spoilage. They are then dried slowly in the shade.
These humble berries have now become popular health food in the western world as well as the eastern world. This is in part due to their reputation as an anti-aging medicine. Goji Berries have some of the highest amounts of antioxidants, vitamin A and vitamin C of all foods.
One of the best and easiest ways to enjoy the health benefits of goji is with a quality goji juice product. The therapeutic dose is 1-4 ounces a day. As the berries are fairly new to the Europe and the USA scientists are still discovering the amazing properties of these little fruits. Navitas Naturals Goji Berries, 16-Ounce Pouches
There have been dozens of scientific studies done on the health benefits of the goji berry, and many more studies are continuing to be done. We can expect to hear more about this amazing little berry from the mountains of Tibet in the near future as Scientists discover more of its powerful nutritional and health giving properties.
Scientific research from major universities around the world has validated the remarkable health benefits of the goji berry claimed by the Himalayan Healers thousands of years ago. Over 50 studies have already been published in prestigious health journals.