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Beware of Chronic Stress – The Burnout Syndrom

The Burnout Syndrom is no longer the manager’s disease, it had been classified as years ago. Today it affects people of all professions and all ages. The reason mostly being: The stress that dominates our daily lives – and a hectic diet that no longer supplies you with the nutrients that your body needs to defend itself against stress.

A few years ago people who suffered from burnout syndrome were not taken seriously. They could not find any physical reasons for fatigue. They were labeled as malingerers. Today we know that the disease is quite severe, must be taken seriously and can befall everyone – regardless of whether it is a manager with an 80-hour week, or a homemaker. Nowadays, it is frequently affecting nurses and geriatic nurses.

Stress and strain are becoming more and more prevalent. The result is then a total exhaustion, both physically and mentally. Before the burnout syndrome occurs, there are usually signs some time before the actual collapse and need to be heeded. Nevertheless, it is time that you avoid the complete burnout.

Below are some of the warning signs of a burnout;

  • You suffer from high blood pressure and shallow breathing.
  • You no longer listen to the needs of your body. Hunger and thirst tend to be ignored. When you do eat, you do so quickly and without really realizing what you take.
  • You suffer from insomnia. This can either be falling asleep or staying asleep.
  • Friends, family, hobbies and everything you need for a fulfilling social life, are indifferent to you.
  • You ignore problems in your relationships.
  • Things that used to be exciting and fun-filled to you are now boring and uninteresting.
  • You lose your good mood. Instead, you are sarcastic or bitter.
  • Positive emotions have no place in your life. Rather, you feel only pain, irritability and anger.

Even one of of these signs may indicate a burnout – if it’s three or more it’s almost always prior to a burnout. Many of those who are affected, also suffer from medical conditions such as digestive problems, headaches, heart palpitations and / or tinnitus. More Signs and Symptoms


Important Strategies to Prevent a Burnout

The Burnout Syndrome does not evolve in one day. On average it takes about seven years, until the syndrome is fully developed. But once it’s reached, then you snap out of it without professional help. It is therefore important that you prevent it from happening. To do so, it is important that you manage to create a balance between stress and relaxation phases in your life. Watch for the following:

  • Learn to say no. You should try to refuse additional tasks if you are already under stress.
  • Dates that you set to complete certain tasks, should be planned realistically.
  • Take a break. This applies both when working on the computer, but also if you are a housewife or house husband.
  • If you belong to the people who must care for family members, you should treat yourself consciously time-outs. Placing for your relatives/dependants under short-term care whether with a nurse at your house or otherwise helps you to take some days off to relax.
  • Make your tasks as varied as possible. Variety ensures that you stay motivated and feel less pressure.
  • Get enough sleep. When under stress, your body may need nine to ten hours of night sleep.
  • Drink water. Your brain is particularly challenged in stressful situations and needs lots of liquid. Try drinking water, as opposed to sweetened soft drinks for mental clarity.
  • Give yourself time out from everyday life. In addition to a longer holiday, you should set off on long weekends as a recreation and pleasant change from your everyday life.

These B vitamins help reduce the chances of the burnout syndrome

The B-vitamins are an important protective factor when preventing a burnout. Although a deficiency may not directly lead to a burnout, it can however accelerate it’s development if your life is very distressing and stressful.

Sufficient amounts of these vitamins keep your nerves strong, improve your immune system, provide enough energy in your cells and muscles to stop stress hormones. They are particularly important for the following nutrients:

  • Vitamin B1: It provides you with energy in the nerve cells. A deficiency of this vitamin may lead to insomnia and irritability. Moreover, such a deficiency lowers your pain threshold. Meaning you feel more pain in situations you could usually bear or carry out. Vitamin B1 is found in soybeans, rye germ, whole grain pasta without no egg.
  • Vitamin B6: It is an important ingredient in the production of serotonin, the happiness hormone of the body. This makes you happy, relaxed and creative. Vitamin B6 can be found in brown rice, banana or avocado.
  • Vitamin B12: This vitamin alleviates many symptoms that are directly caused by stress. It prevents mood swings, lack of concentration and fatigue. Vitamin B12 is included in Brie, goat cheese or buttermilk.

Swanson Premium BrandSuper Stress B-Complex w/Vitamin C

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