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Disease Fighting Omega-3s

You usually find the most omega-3 fat in the fattiest fish from the cold deep seas. Richest sources are mackerel, anchovies, herring, salmon, sardines, lake trout, Altlantic sturgeon and tuna. Moderate amounts are found in turbot, bluefish, striped bass, swordfish and rainbow trout. Shellfish, Crab, lobster, shrimp, mussels, oysters, clams and squid contain lesser amounts of omega 3s.

The best method of preparing fish is to bake or poach fish in order to retain the omega 3 benefits. Frying or methods that add additional fat while preparing the fish especially using vegetable oils or soybean oil decrease and in some cases diminish the omega 3 potency in the fish. When buying fish in cans, opt for the ones in water rather than the ones packed in oil as draining oil from the canned fish washes away from 15 to 25 percent of the omega 3s whereas draining water only washes off 3 percent.

Plant food that contain Omega 3 include: Walnuts, Flaxseed, Almonds, Rapeseed, Purslane , Dark leafy Vegetables and Seaweed.

Country LifeSuper Omega-3 Concentrate

Delivers 400 mg EPA/200 mg DHA per softgel

Disorders that Fish Oil May Alleviate or Prevent

  • Rheumatoid Arthritis
  • Heart Attacks
  • Clogged Arteries
  • High Blood Pressure
  • Ulcerative Colitis
  • Psoriasis
  • Mutliple scelerosis
  • Asthma
  • Migrane Headaches

Unfortunately, fish, is sometimes contaminated with modern poisons, suc as pesticides and other industrial chemicals. Here’s how to get the most from fish;

  • Choose saltwater ocean fish over freshwater fish from streams, lakes and rivers.
  • Choose smaller fish over larger fish like sardines, for they have had fewer years of exposure to contamination.
  • Eat a variety of fish instead of just one type.
  • Choose farm-raised fish, such as catfish and salmon. Ocean Blue Omega-3, MiniCaps
  • Don’t overdo it. It is not necessary to eat fish daily in order to reap the benefits of fish. Eating fish 2 or 3 times a week can have a tremendous effect as well.
  • Pregnant women should forgo fish from inland waters and restrict from consuming too much fresh tuna or reduce to once a month.

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